I've returned from my much-needed vacation. Matt and I were really looking forward to this trip because it was the perfect combo: healthy food, spa treatments and adventure. We started things off with a hike along the slick rocks in Utah and managed to scare myself when we came dangerously close to a rattlesnake. We managed to make it back safely and just in time for a healthy lunch.

The absolute highlight of the trip was the rock climbing. Well let me clarify that a bit, the rock climbing shoes hurt my feet so bad, next time Oprah is complaining about her high heels, I think she should slip on a pair of rock climbers. The good part is that you're so scared the whole time you're climbing that you completely forget about your toes feeling like they're in a vice.

I did four climbs and found it to be really rewarding. It was very scary, but repelling down after you've made it to the top was worth it. Falling from 200 feet in the air wasn't very fun, and it felt like I fell about eight feet (…after watching the video, I realized that it was actually only about 18 inches—how embarrassing!) However, I liked the rock climbing because it really challenged me to believe in myself, my whole body was hanging on teeny little ridges in the side of the mountain, and many times the climbing guide was encouraging me to make a move that seemed impossible.

In many ways, rock climbing was really the greatest metaphor for my weight loss journey. I have a great support system to help me when I start to slip, and know that I can get back to climbing and not have to fall all the way to the ground. Also I know that this is about really a lifetime of complex climbs and that racing to the top of one hurdle doesn't mean I'm done.

So I'm back to my usual life in Chicago, unfortunately a little bit of a head cold, but I'm planning on setting some serious running goals. The number of people who have told me that The Big Weigh In episode had them cheering for me. Confessing how difficult it was for them to start running was very inspiring. Thank you to everyone for their support.

That Rocks!

As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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