Well, it is the end of Week 4 and we are at a month already, hard to believe huh? What a major accomplishment. I have made leaps and bounds with my commitment to exercise and changing my eating habits. I also have a host of supporters who believe in me. I thought about what this month has meant to me. This month has been a whirlwind of emotions, some happy times and some sad. It has been full of energy and sometimes no energy, feeling hungry and not so hungry, lots of strength and sometimes just tired with aches and pains. But through all of that I have enjoyed being on my new journey to a healthy life.

With all of that said, I had to stop and really think about what I have written because this morning we were able to weigh ourselves for the first time since we have been on our program. I have to say that this morning I was not feeling so good. You see, I only lost one pound. But after talking to some of my fellow challengers and a couple of friends, I had to revaluate my one pound. Yes it is only one pound that I have lost, but look at what I have gained. Normally I would not be happy about gaining but this time I will take the gained over the lost.

Until next time moving into Week 5 with my gain.


As a reminder, always consult your doctor for medical advice and treatment before starting any program.


Next Story