While grilling seems like a perfectly harmless summer activity, Janis Jibrin, lead nutritionist at TheBestLife.com,
warns it has a dark side. Cooking food over a high, open flame can produce cancer-causing substances.9 ways you can grill safely
But this marinade, used in an experiment by Lawrence Livermore Labs, reduces formation of those substances by up to 95 percent in grilled chicken.
Servings: Serves 6
Ingredients 3 medium crushed garlic cloves1 1/2 tsp. salt1/2 cup packed brown sugar3 Tbsp. grainy mustard1/4 cup cider vinegar1 lime , juiced1/2 lemon , juiced6 Tbsp. olive oilPepper to taste6 chicken breast halves
Combine all ingredients except for chicken in a large bowl. Season with pepper. Marinate chicken in liquid several hours or overnight (refrigerated).
Bring to room temperature before charcoal-broiling.
Grill chicken until cooked through. Serve.For more healthy-eating advice, check out TheBestLife.com.