How Exercise Can Improve Your Sex Life
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Rocking Hipster
Start on the floor with your knees bent and hips lifted off the floor in a bridge position. Keeping your rib cage lower and belly pressed into the spine, sway your hips side to side like swinging in a hammock. Rock side-to-side for 30 seconds, lower the hips to the floor and repeat.
This strengthens the pelvic muscles and helps increase hip flexibility.
Start on the floor with your knees bent and hips lifted off the floor in a bridge position. Keeping your rib cage lower and belly pressed into the spine, sway your hips side to side like swinging in a hammock. Rock side-to-side for 30 seconds, lower the hips to the floor and repeat.
This strengthens the pelvic muscles and helps increase hip flexibility.
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