Dr. Oz's 5 Ways to Lower Your CRP Levels
Our favorite doctor has some easy ways to keep your
CRP where it should be.
Dr. Oz
Enjoy (some) dark chocolate.
A recent Italian study revealed that dark chocolate is associated with significantly lower levels of CRP, but only in moderation. Eat no more than 20 grams (about one-fifth of an artisanal bar) twice a week. And make sure the chocolate is at least 70 percent cocoa.
Next: Must-read advice on getting CRP testing
From the
September 2011 issue of
O, The Oprah Magazine
