Dr. Oz's 5 Ways to Lower Your CRP Levels
Our favorite doctor has some easy ways to keep your
CRP where it should be.
Dr. Oz
Increase your fiber.
In a 2006 study, people who consumed fiber-rich diets were 63 percent less likely to have high CRP than people whose diets were fiber-poor. A simple trick for upping your fiber intake is leaving the skin on fruits and vegetables. Or add a teaspoon of the fiber supplement psyllium to a glass of water or juice in the morning.
From the
September 2011 issue of
O, The Oprah Magazine
