6 Easy Ways to Lower Your Blood Pressure
Illustration: Mark Allen Miller
Hypertension can cause blood vessels to narrow or rupture, leading to stroke. But it can have more subtle neurological effects, too, like mild cognitive impairment, including short-term memory lapses.
High blood pressure can damage the delicate blood vessels in your eyes, resulting in vision problems.
Although the link between high blood pressure and sexual dysfunction is more commonly seen in men, researchers now say that elevated BP may be the cause of increased vaginal dryness and a bottomed-out sex drive for some women.
When high BP damages arteries and the tiny blood vessels within your kidneys, dangerous levels of waste can accumulate in your body. Over time, this could lead to kidney failure.
Healthy blood pressure helps your body excrete excess calcium. But when BP rises to unsafe levels, you may lose too much, increasing your risk for osteoporosis and broken bones.
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