6 Easy Ways to Lower Your Blood Pressure
A staggering one in three American adults has high BP. The key to lowering it may lie in simple activities you can do every day.
Find Time for Fido
Nothing beats relaxing with my black Lab, Rosie. And the blood-pressure-reducing power of pets has been frequently documented: One study of more than 5,000 people revealed that pet owners had significantly lower systolic blood pressure than the petless, even when owners and nonowners had an almost identical body mass index. The presence of pets may help even when you're in a stressful situation: A study in Psychosomatic Medicine found that when people were asked to complete challenging math problems, those with a pet by their side had smaller spikes in blood pressure—and performed better.