How to Look and Feel 20 Years Younger
He recommends three simple steps to combat aging:
- Polish: Polishing removes the debris.
- Cleanse: Wash off what was lifted by the polish.
- Nourish: Add nutrients to your skin, which will improve its antioxidant and protein levels.
On top of a good skin care routine, it's important to avoid common mistakes—like going to bed with your makeup on. "That's the worst thing you can do, because you have all those toxic chemicals there, just eating away the entire nature of the skin," Dr. Lancer says.