5 Health Food Fake-Outs
Think virtuous packaging means you're eating right? Think again.
By Karen Asp
Instant Oatmeal
Reality Check
"Instant oats have been heavily processed, so there's not as much fiber to satisfy you," says Benlifer. They also have a higher glycemic index than other oats, making your blood sugar spike and then crash, which can leave you hungry soon after eating.
Smart Swap
Switch to steel-cut or "old-fashioned" oats with at least four grams of fiber per serving to stay satiated longer and help stabilize your blood sugar levels. For even more fiber, add berries or almonds.
Next: Perfect snacks for the anxious, the stressed and the tired
From the November 2012 issue of O, The Oprah Magazine
As a reminder, always consult your doctor for medical advice and treatment before starting any program.