15 Healthy Habits for Today, This Week and This Month
Good music every day. Making time for good friends every month. Get hooked on a few simple-sounding but always powerful new routines.
Add More Flavor to Your Food
Your spice rack is full of beneficial, anti-aging powers. The every day superstars? Dr. Oz says research shows that cinnamon can decrease blood sugar levels and lower cholesterol, especially in people with type 2 diabetes. Paprika and cayenne pepper can help fight high blood pressure and improve circulation. In lab studies, he says, eating rosemary has been shown to improve learning rates in rats—data that has been reproduced in humans. Even ginger can decrease blood pressure, alleviate arthritis pain and reduce your risk of cancer.
Keep Reading: Dr. Oz's Ultimate Anti-Aging Checklist