15 Healthy Habits for Today, This Week and This Month
Good music every day. Making time for good friends every month. Get hooked on a few simple-sounding but always powerful new routines.
This Month: Schedule Your Doctor Appointments
"The best way to reduce stress is advance planning," says Alice Domar, PhD, co-author of Be Happy Without Being Perfect
and executive director of the Domar Center for Mind/Body Health. The experts of LLuminari,
a group of doctors, researchers and women's health advocates, recommend very specific appointments for optimal preventive care based on your age. If you have a medical condition or a family history of certain diseases, talk to your doctor about what's right for you.
Keep Reading: 11 doctor's appointments to make right now