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Treat Lunch Like Breakfast—to Have the Energy to Make Dinner
We know better than to skip our morning bowl of oatmeal, but lunch sometimes gets lost in a series of meetings, appointments and deadlines. Making your midday meal a priority can help keep your momentum going when you're chopping, stirring and serving dinner at home. Studies published in Nutrition Journal found that missing any meal during the day led to an overall greater feeling of fatigue by day's end.