habits that make women look older

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Your Healthy-Eating Resolution

The habit: Avoiding fat.

Why it's making you look older: Healthy fats, like omega-3 fatty acids, calm inflammation throughout the body, says Bowe, making your skin less likely to break out in acne, rosacea and other conditions that result in redness. Omega-3s also prevent the breakdown of plumping collagen and elastin fibers in the skin.

The fix: While no one's stopping you from limiting your saturated-fat intake, make sure you're still eating food with healthy, unsaturated fats—like avocados, salmon, olive oil and flaxseeds.