Bob Greene's diet advice

"Two of the best ways to lose weight: (1) Make a food cutoff time two or three hours before going to bed, and (2) eat a good breakfast." — Bob Greene, Oprah's trainer and the author of Bob Greene's Total Body Makeover
Margo Maine's diet advice

"'Normal eating is flexible—not perfect—and it includes sometimes having too much just because we feel like it." — Margo Maine, PhD, a body image and eating disorder specialist and author of The Body Myth: Adult Women and the Pressure to be Perfect
Steve Hassan's mind-set advice

"If you're losing weight to please a partner or follow some ideal, you will rebel. You must be your own authority figure to succeed." — Steven Hassan, mind control expert and author of Releasing the Bonds: Empowering People to Think for Themselves
Stacy London's fashion advice

"Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label." — Stacy London, cohost of TLC's What Not to Wear

Could it be that simple? Stacy London's Clothes Diet' has a flattering shopping list for every body type!
From the August 2005 issue of O, The Oprah Magazine