Don't Just Sit There! How to Get Fit at Your Desk
After reading new research about the health hazards of sitting, we came up with nine ways to stay fit at the office.
Use Your Sit Muscles for Something Besides Sitting
Sitting in a desk chair puts you in an ideal position to practice Kegels. These pelvic floor exercises can improve your ability to reach orgasm, help you master control of your bladder, forestall incontinence and support your pelvic organs. Women's health physical therapists, gynecologists and fitness pros like Coopersmith recommend doing at least three sets of 10 every day.
Get step-by-step instructions for how to do Kegels correctly
As a reminder, always consult your doctor for medical advice and treatment before starting any program.