Breakfast: Fruit and cottage cheese: 1 cup of fat-free cottage cheese, 1/2 cup of strawberries, 1/2 of an orange, 1/2 of an apple. Enjoy with 500 ml of water.
Snack 1: Banana and 500 ml of water
Lunch: Teriyaki Chicken Breast Stir-Fry over Brown Rice and 500 ml of water
Snack 2: 1/2 cup almonds and dried blueberries and 500 ml of water
Snack 3: Apple
Dinner: Tuna Salad and 500 ml of water

Exercise: Fat-Burning Cardio
Do 30 to 45 minutes of cardio, such as on an elliptical trainer, treadmill, power walking, jogging, hiking, or cycling. Your target calorie expenditure is 300 to 500 Kcal.

Seven Days for a Healthy You


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