Workout Videos: 7 Easy Ways to Get Moving!
Bob Greene's three-pronged approach to exercise incorporates all the following moves, for strength training and functional fitness.
Workouts courtesy of TheBestLife.com
Workouts courtesy of TheBestLife.com
STRENGTH TRAINING
Dumbell Fly How to correctly do a dumbell fly, seated or lying down. |
Squat How to correctly do a squat. |
Shoulder Press How to correctly do a seated shoulder press. |
FUNCTIONAL FITNESS
Upper Abdominal Crunch How to correctly do an upper abdominal crunch. |
Arm and Leg Raise How to correctly do an arm and leg raise. |
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Quadriceps Stretch How to correctly stretch your quads. |
Calf Stretch How to correctly stretch your calves. |