Bob Greene's three-pronged approach to exercise incorporates all the following moves, for strength training and functional fitness.

Workouts courtesy of TheBestLife.com

STRENGTH TRAINING 
Dumbell Fly   Dumbell Fly
How to correctly do a dumbell fly, seated or lying down.		 Squat   Squat 
How to correctly do a squat.

Shoulder Press   Shoulder Press
How to correctly do a seated shoulder press.

FUNCTIONAL FITNESS 
Upper Abdominal Crunch   Upper Abdominal Crunch 
How to correctly do an upper abdominal crunch.		 Arm and Leg Raise   Arm and Leg Raise 
How to correctly do an arm and leg raise.
Quadriceps Stretch   Quadriceps Stretch 
How to correctly stretch your quads.		 Calf Stretch   Calf Stretch 
How to correctly stretch your calves.
Published 12/14/2010

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