Number One
The foods I'm craving now will be available tomorrow. Pepperidge Farm and McDonald's are not going out of business anytime soon. My obsession with a particular food will eventually pass if I work through it.
Number Two
It's okay to ask for help. Sharing my vulnerabilities actually strengthens me.
Number Three
Food is just for the nourishment of my body; it will not solve anything else pressing in my life.
Number Four
Taking the time to prepare my meals in the morning, even if it means I'll be late for work, is an expression of self-love.
