What Happy Women Put in Their Grocery Cart
Bring this shopping list with you to pick up some of the ingredients for a more-content life.
By Corrie Pikul
Mood Legumes
You may think of
chickpeas as a cheap, easy, protein-packed alternative to meat, but they’re also great sources of vitamin B6, one of the B vitamins that is essential to cognitive development and a healthy brain. The reason? B6 helps synthesize neurotransmitters that influence mood, and
melatonin, which regulates your internal clock.
Published 03/26/2014
