foods that boost your mood

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Miracle Oils
Multiple studies have found a connection between people with depression and low levels of omega-3 fatty acids, so this is one food you don't want to skimp on. The best sources, as you know, are fish like wild salmon, mackerel, trout and arctic char. But if you're not a fish person, you can supplement with flaxseed oil in smoothies, pancake batter, salad dressings and oatmeal (Dr. Oz's preferred use).