What Happy Women Put in Their Grocery Cart
Bring this shopping list with you to pick up some of the ingredients for a more-content life.
Multiple studies have found a connection between people with depression and low levels of omega-3 fatty acids
, so this is one food you don't want to skimp on. The best sources, as you know, are fish like wild salmon, mackerel, trout and arctic char. But if you're not a fish person, you can supplement with flaxseed oil
in smoothies, pancake batter, salad dressings and oatmeal (Dr. Oz's preferred use