The Best Things to Eat When You Feel Bloated
Here are six foods and drinks that help you bring your belly back down to size.
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Peppermint was all over the place in studies late last year, so let's start with something less familiar. The herbal brew "relaxes smooth muscles in the intestinal tract to ease discomfort and help your body release trapped gas in your colon," says Blaney. In fact, in a 2014 study on IBS patients, peppermint-oil capsules improved IBS symptoms and abdominal pain better than a placebo