8 Moves That Make You Feel 10 Years Younger
Just because you're not 25 anymore doesn't mean you can't feel strong, lean and limber.
Standing Wall Slide
What it does: This works on strength and flexibility in your shoulder muscles.
How to do it: Stand against a wall, with your glutes and the back of your head touching the wall. Keep your arms at your sides as you press the back of your hands and arms against the wall. Maintain that pressure as you slide your arms out wide and up over your head. Bring your arms back down, and repeat for 12 reps, then do two more sets.