energy foods

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Mood Lifters That Will Remind You of Your Hawaiian Vacation
The raisin's tropical cousins, dehydrated pineapple and papaya, are also high in natural sugar (note: Many brands also sprinkle these sweet nuggets with granulated sugar), so they'll deliver a quick hit of energy. Papayas are also high in vitamin B6 and folic acid, which have been found to be lacking in studies in patients who suffer from depression.