Eat for Energy
If you are a breakfast skipper, try something small at first, like just a piece of fruit. With time your body will learn to expect fuel in the morning, and it won't have to store calories from the day before to run on in the morning.
Eat a small snack.
Watch your caffeine.
Avoid sugary snacks.
Drink plenty of fluids throughout the day.
Monitor late night eating.
Don't rely on energy bars, pills or drinks to keep you awake!
Consult your doctor.
Nutrition won't make up for lack of sleep, excessive amount of stress, or a medical problem, but it can go a long way to helping you feel great with the energy you need to take on whatever comes your way and handle it in a healthy and productive way!
Find more health and diet advice on Oprah.com