5 Ways to Power Down a Busy Mind
How to do it: Get yourself a packet of tiny dot-shaped stickers, and put them in select places where you'll come across them regularly: On the back of your phone, on the fridge, the bathroom mirror, the steering wheel. Every time you see one, take three deep, grounding breaths. A study published in the Journal of Alternative and Complementary Medicine found yogic breathing to be a beneficial adjunct treatment for those suffering from anxiety and stress disorders—even those with post-traumatic stress disorder (PTSD). Don’t have stickers handy? Train yourself to pair breathing with actions you do every day; for instance, every time you walk through a doorway or open the fridge.
Try it when: Your thoughts are racing so fast you can't keep up.