easy ways to quiet the mind

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Put Up Stop Signs
You weren't born knowing that a red light means hit the brakes. But you've done a pretty solid job of assimilating that information, as you have other habits, like tying your shoes or driving. And you can do the same for a racing mind—if you turn it into a habit. "Your brain learns by repeated attention to intention," says stress and performance expert Cynthia Ackrill, M.D. "Pairing actions with a calming technique like breathwork can increase those synaptic connections, helping you reduce stress more easily and effectively."

How to do it: Get yourself a packet of tiny dot-shaped stickers, and put them in select places where you'll come across them regularly: On the back of your phone, on the fridge, the bathroom mirror, the steering wheel. Every time you see one, take three deep, grounding breaths. A study published in the Journal of Alternative and Complementary Medicine found yogic breathing to be a beneficial adjunct treatment for those suffering from anxiety and stress disorders—even those with post-traumatic stress disorder (PTSD). Don’t have stickers handy? Train yourself to pair breathing with actions you do every day; for instance, every time you walk through a doorway or open the fridge.

Try it when: Your thoughts are racing so fast you can't keep up.