5 Easy Stress-Busters You Had No Idea Existed
When you don't have time to get a professional massage and feel too overwhelmed to figure out the difference between Ashtanga and Kundalini yoga, try one of these surprising quick fixes.
The Calming Treatment You Can Find in Every Vending Machine
Those little bags of mixed nuts can do more than tame your craving for something salty. Cashews, almonds and walnuts are excellent sources of magnesium
, which experts say can help our wired bodies take things down a notch. Studies show that most Americans don't get enough magnesium
, and it's particularly deficient in people with anxiety.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.