The antioxidant superfood, beets are also nitrate-rich. These nitrates improve blood flow throughout the body.

Another pleasure-boosting food is peanut butter. Rich in monounsaturated fats, this spread can heighten female sexual arousal. Pair your peanut butter with some dark chocolate. The cocoa contains bioflavonoids, powerful antioxidants that unclog blood vessels for better flow. These plant compounds can also help prevent a decline in estrogen, which plays a role in decreased libido. The cocoa also increases the presence of dopamine, one of the brain’s feel-good chemicals.

Beef is high in the ultimate sex mineral: zinc. Zinc blocks the enzyme aromatase from converting testosterone to estrogen. A deficiency of zinc can result in a low sperm count and a weak sex drive.

For tea drinkers, ginseng tea contains the compound ginsenoside; this compounds impacts the gonadal tissue responsible for sperm production. It increases sperm count while heightening sexual satisfaction and can also work to prevent or reduce erectile dysfunction.

Add some spice to your sex life by sprinkling some nutmeg in your coffee or cereal. This spice can imitate the effects of serotonin – its scent allows for relaxation and its taste can elevate mood. Lack of sleep can also be a culprit responsible for low sex drive. Nutmeg can help your sleep cycle as well, as it is rich in the sleep-inducing amino acid tryptophan.

Ginger, a powerful and multipurpose herb, dilates your blood vessels. Without the free passage of blood cells to the sex organs, sexual sensation decreases.

When taken in small doses (no more than 25 milligrams), DHEA, a hormone produced naturally in the body, can readjust and stabilize hormone levels, and treat erectile dysfunction. It is recommended that DHEA be administered while under the supervision of a physician or licensed health professional.

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