5 Ways to Keep Your Brain Sharp
Oprah's resident MD shares his most effective tips for slowing mental decline.
By Mehmet Oz, MD
Photo: © 2010 Jupiterimages Corportation
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Choose Red Over White Wine
Red wine contains a compound called resveratrol, which recent research shows may help prevent the buildup of plaque. Brain plaques are often seen in Alzheimer's patients, and they cause a breakdown in the communication between neurons.
More health advice: Dr. Oz's keys to a healthy heart
From the
February 2010 issue of
O, The Oprah MagazineAs a reminder, always consult your doctor for medical advice and treatment before starting any program.
