5 Ways to Keep Your Brain Sharp
Oprah's resident MD shares his most effective tips for slowing mental decline.
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Play Mind Games
This is the best way to slow the mental decline that can come with aging. Take up a musical instrument. Try to recall the addresses of the last four places you lived. Renew your local library card—and use it.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.