12 Ways to Improve Your Family's Health
Oprah's resident MD, Mehmet Oz, shares his most effective tips for keeping your family healthy and happy.
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Buy Smaller Plates
Studies show that if you dine from bigger plates and bowls, you'll automatically eat more. It's a mental thing: Americans tend to pile on more food until their plate looks full. Downgrade to a smaller set of dishes, and you'll eat less without even thinking about it.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.