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Day 8
  1. Continue with Everyday Basics. They're called Everyday Basics, because well, uh, they serve as your daily list of fundamentals that provide the basic foundation for healthy living. Of course, you'll also continue to eat healthfully, following some of the recipes we list below and not bringing bad-for-you foods into your house. Keep at least two of your meals and most of your snacks automated.
  2. Measure your blood, pressure, heart rate and waist size.
  3. Record the results from these YOU Tests...
    • Push-up test
    • Sit-up test
    • Hand-grip test
    • Hip-flexion test
    • Eye test
    • Balance test
    • Lung Test
  4. Restock your kitchen with healthy foods.