7 Ways to Reduce Stress
Oprah's resident MD shares his most effective tips for reducing stress.
SHOW UP FIVE MINUTES EARLY
Everyone knows the feeling: You're running late, stuck in traffic, glancing at your watch every 30 seconds in frustration. Give yourself extra time to get wherever you need to go. Being an early bird will kill stress by giving you more control over your day and your commitments.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.