Alarm clock

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SHOW UP FIVE MINUTES EARLY
Everyone knows the feeling: You're running late, stuck in traffic, glancing at your watch every 30 seconds in frustration. Give yourself extra time to get wherever you need to go. Being an early bird will kill stress by giving you more control over your day and your commitments.
From the February 2010 issue of O, The Oprah Magazine
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.