Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul
Check your blood pressure every year, and follow your doctor's orders: Even a five-point reduction in your systolic pressure can translate to a 9 percent drop in your risk of coronary heart disease and a 14 percent drop in your risk of dying from stroke.
The American Institute for Cancer Research estimates that 38 percent of breast cancer cases could be prevented by maintaining a healthy weight, exercising, and drinking less alcohol.
Commit to losing belly fat, a predictor of the disease. For postmenopausal women, strength training is especially important because muscle, which we lose with age, burns more calories than fat.