Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul
Ilustration: mckibillo
13 of 29
Day 12: Know Your Portions
In America we love big houses, big cars, and, maybe most of all, big meals. But you can break the overeating habit by learning to recognize proper serving sizes.
Here's a cheat sheet to help you remember how much to put on your plate.
From the
January 2012 issue of
O, The Oprah Magazine
