Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul
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Day 10: Meditate
Long embraced for its stress-busting powers, meditation has also been shown to lower blood pressure and bad cholesterol. If sitting solo for five minutes a day seems more baffling than blissful, use these tools to strengthen your
om.
How to Meditate (Sounds True):
On five CDs, renowned meditation teacher and Buddhist nun Pema Chödrön shares hours of information and guided meditations that develop your skills, as well as tips for silencing distractions.
Insight Timer: The app's chime notifications make closed-eye meditation easier (no need to check the clock), while a world map connects you with a community of users meditating at the same time.
A Mindfulness-Based Stress Reduction Workbook (New Harbinger): Perfect for beginners, this step-by-step guide is loaded with exercises and space for recording daily reflections. Your initial ranking of life's stressors becomes a reference for measuring your progress.
From the
January 2012 issue of
O, The Oprah Magazine
