Dr. Oz's 28-Day Plan to Renew Your Body, Mind and Soul
By Dr. Mehmet Oz
Day 9: Get More Sleep
Forget counting sheep. Busy people share their best tricks for catching z's.
"My sister, who's a chef, taught me how to make tea with dried chamomile flowers by letting them steep for an entire day. It's a powerful but natural sleeping aid. I always drink a cup before bed."
—Rosie Perez, actress
3 more celebrity secrets for stress-free slumber
"My sister, who's a chef, taught me how to make tea with dried chamomile flowers by letting them steep for an entire day. It's a powerful but natural sleeping aid. I always drink a cup before bed."
—Rosie Perez, actress
3 more celebrity secrets for stress-free slumber
From the January 2012 issue of O, The Oprah Magazine