Dr. Oz's Best Advice for Beating Heartburn
Heartburn can strike at any time and can decrease your overall quality of life. The good news: You can tame the burn by taking these simple steps.
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Create a No-Snacking Zone Around Bedtime
If you eat too close to bedtime, you run the risk of developing heartburn during the night. So try to eat 2-3 hours before bedtime. This allows the contents of your stomach more time to empty and less time to reflux once you lie down.