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OD on Fruits and Veggies
While we're on the subject of fiber, don't forget it's also found in fruits and veggies such as apples, pears, blueberries, carrots, zucchini and cucumbers. Fruits and vegetables are also high in vitamins, minerals, antioxidants and phytochemicals, which may help prevent heart disease. As a general rule, deeper color equals more nutrients. And while fresh produce is always optimal, canned or frozen varieties are fine as long as they don't contain added salt, sugar or fat.