Eat Your Way to a Healthier Heart
Stay young at heart by changing the way you eat.
By Dr. Mehmet Oz
Go For Fish
Follow the recommendation of the American Heart Association and eat fish at least twice a week. Oily fish such as salmon, halibut, mackerel and albacore tuna are rich in omega-3s, beneficial fats that can help reduce the inflammation that can lead to heart disease. You can also boost your intake of omega-3s with a krill oil, fish oil or a vegetable-based supplement containing high levels of EPA and DHA omega-3s.
Published 08/12/2014