The 6 Best Things You Can Do for Your Body
Science shows that small changes (and a little fun) are all it takes to improve your health drastically. We talked to prominent doctors, crunched the data and found a few high-payoff tweaks that you can start today.
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Have a Vegetable Course
"When vegetables are in the company of other foods, they often go untouched, so at dinner I eat vegetables before I put any other food on my plate. We tested the strategy with college students, too, and they not only ate more vegetables, but also consumed fewer calories total. Win-win!"
—
Traci Mann, PhD, founder of the Health and Eating Lab at the University of Minnesota and author of Secrets from the Eating LabFrom the
May 2015 issue of
O, The Oprah Magazine
