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Have a Vegetable Course
"When vegetables are in the company of other foods, they often go untouched, so at dinner I eat vegetables before I put any other food on my plate. We tested the strategy with college students, too, and they not only ate more vegetables, but also consumed fewer calories total. Win-win!"
Traci Mann, PhD, founder of the Health and Eating Lab at the University of Minnesota and author of Secrets from the Eating Lab