The 6 Best Things You Can Do for Your Body
Science shows that small changes (and a little fun) are all it takes to improve your health drastically. We talked to prominent doctors, crunched the data and found a few high-payoff tweaks that you can start today.
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Have a Vegetable Course
"When vegetables are in the company of other foods, they often go untouched, so at dinner I eat vegetables before I put any other food on my plate. We tested the strategy with college students, too, and they not only ate more vegetables, but also consumed fewer calories total. Win-win!"
—Traci Mann, PhD, founder of the Health and Eating Lab at the University of Minnesota and author of Secrets from the Eating Lab