Challenge Yourself for 24 Hours
What if it took just 24 hours to make a new addition to your health routine? These small changes bring big, healthy rewards.
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Think "Just One More"
From push-ups and crunches to jogging and squats, you can challenge yourself by adopting a "just one more" approach. Today, challenge yourself to do "just one more" of whatever exercise you're doing, whether it's a pull-up, a mile run or a three-minute fast-walking interval.