The Best Life Diabetes Program Sample Monitoring Program

Day 1
  • Check your fasting sugar first thing in the morning, before breakfast or any activity.
  • Check again two hours after breakfast (start counting the time from the beginning of the meal).

Day 2
  • Check right before lunch.
  • Check again two hours after lunch.

Day 3
  • Check right before dinner.
  • Check again two hours after dinner.

Day 4 and After
  • Repeat the above cycle, choosing a different meal each day.
  • If there are several hours between the after-dinner test and when you go to bed, do a pre-bedtime test some days.
  • On a few occasions, set an alarm clock and do a test in the middle of the night (2 or 3 a.m. for most people). This is especially valuable if you wake up with a high blood sugar level or do not sleep well.
Check out the videos and articles in at for great workouts, tips and motivation.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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