3 Yoga Poses That Can Improve Your Sleep
Edward Vilga, a yogi with 30 years' experience and the author of Yoga in Bed,
shares three of the best moves you can do to relieve workday tension and ease into a peaceful night's sleep.
Illustration: Nick Iluzada
3 of 3
Form an L shape with your body by placing your legs against the wall at the head of your bed (or against your headboard if you have one) with your back flat on the mattress and your arms above your head or crossed on your chest. Slowly inhale and exhale for a few minutes. You'll find this especially restorative if you've been on your feet all day.
Waking up in the middle of the night? Try this 3 a.m. yoga routine to get back to sleep fast.