The Best Workouts to Do When You're Too Tired to Work Out
Even though the only exercise you feel like doing is a microwave-to-couch roll, the right physical activity could give your energy levels a much-needed boost.
By Corrie Pikul
Why you're tired: You didn't get to bed until 3 a.m.
What to try: Skip your workout. Go to sleep.
Why it could help: If you didn't get enough rest last night, a 20-minute afternoon nap can help you get through the day. Getting a full 7 to 8 hours tonight will help you feel better tomorrow—strong enough to rock any workout you choose.
What to try: Skip your workout. Go to sleep.
Why it could help: If you didn't get enough rest last night, a 20-minute afternoon nap can help you get through the day. Getting a full 7 to 8 hours tonight will help you feel better tomorrow—strong enough to rock any workout you choose.
Published 09/30/2014