The Posture Exercise Plan
Side leg lift
Strengthens hips, thighs
Lie on your right side with your back touching a wall. Rest your head on your right arm, bend your right leg, with the sole of your right foot facing the wall. Straighten your left leg and lift it about a foot off the ground while pressing the left heel into the wall. Then switch sides.
From the
February 2009 issue of
O, The Oprah Magazine
