Take an active part in finding rewarding life activities. Develop new, positive and creative outlets or "healthy escapes." The greater your sense of well-being, the less likely some negative emotion will overwhelm you and trigger you back to old rote and automatic smoking behavior. Remember your emotional life is like a garden. You must work on weeding out problems and cultivating living and growing life projects. Smoking addiction tends to feed on and crop up in unweeded gardens. Live well without tobacco!