Burn More Calories with Walk-ilates
PAGE 5
Step 5—Toe-Turned Heel Rock
Starting in a split stance and the back foot turned inward, roll the heel up and down keeping the back leg straight and the front knee bent. This heel lift and stretch will help strengthen the calf muscles and stretch the hip flexors. Perform 10 repetitions on each side.
Starting in a split stance and the back foot turned inward, roll the heel up and down keeping the back leg straight and the front knee bent. This heel lift and stretch will help strengthen the calf muscles and stretch the hip flexors. Perform 10 repetitions on each side.
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