Burn More Calories with Walk-ilates
PAGE 4
Step 4—Waist Whittler Walking
Walking with arms bent and elbows out to the side at shoulder height, increase your upper body rotation and walk a little bit slower. Perform this movement pattern for one to two minutes each time you step out.
Walking with arms bent and elbows out to the side at shoulder height, increase your upper body rotation and walk a little bit slower. Perform this movement pattern for one to two minutes each time you step out.
NEXT STORY
