Burn More Calories with Walk-ilates
PAGE 3
Step 3—Crossover Walking
Start walking sideways with the back leg crossing over and then behind the lead leg. Some people call this move a "grapevine." I believe the pattern can help strengthen the smaller muscles supporting and stabilize the hip and knee joints.
Start walking sideways with the back leg crossing over and then behind the lead leg. Some people call this move a "grapevine." I believe the pattern can help strengthen the smaller muscles supporting and stabilize the hip and knee joints.
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